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160404

4
Apr

160404

CrossFit Modig – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- [email protected]%, [email protected]%)

Non-T&G

Conditioning

Metcon (AMRAP – Reps)

With a 12 Minute Running Clock:

1 minute Wall Balls (20/14)

1 minute KB Sumo High Pull (55/35)

2 minutes Wall Balls (20/14)

2 Minutes KB Sumo High Pull (55/35)

3 Minutes Wall Balls (20/14)

3 Minutes KB Sumo High Pull (55/35)