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160402

2
Apr

160402

CrossFit Modig – CrossFit

Weightlifting

Hang Clean & Jerk (2+1 10 Minutes to max the complex.)

Just Above Knee

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Step Down Box Jumps (24/20)

15 Toes to Bar

300m Row