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160401

1
Apr

160401

CrossFit Modig – CrossFit

Strength

Front Squat (15 Minutes to 3RM)

Conditioning

Metcon (Time)

20 Power Snatches (75/55)

20 Step Down Box Jumps (24/20″)

20 Power Snatches (75/55)

20 Step Down Box Jumps (24/20″)

20 Power Snatches (75/55)