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160328

28
Mar

160328

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean and Jerk (15 Minutes to max the complex.)

Floor/Hang

Conditioning

Metcon (Time)

15 Minutes to complete-

3 Rounds:

15 Pull ups

10 KB Sumo High Pull (55/35)

15 AbMat Sit ups

10 Hand Release Push ups