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160324

24
Mar

160324

CrossFit Modig – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

5 Rounds:

10 Wall Balls (20/14)

25 AbMat Sit ups

250m Row

Mobility

-Anchored T-spine Smash

-Banded External Hip Capsule Rotation