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160323

23
Mar

160323

CrossFit Modig – CrossFit

Weightlifting

every :45sec for 7 sets

2 Position Clean and Jerk (2 Pos. C&[email protected]%)

Floor/Hang

Conditioning

Metcon (Time)

4 Rounds:

7 Shoulder to Overhead (135/95)

15 Pull ups

15 V-ups