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160321

21
Mar

160321

CrossFit Modig – CrossFit

Weightlifting

Every :45 seconds for 7 sets.

2 Position Snatch (2 Position Snatch + 2 [email protected]%)

Floor/Hang

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Row 250/200m

10 Hang Power Cleans (135/95)

15 Lateral Burpees