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160315

15
Mar

160315

CrossFit Modig – CrossFit

Mobility

ROMWOD

Warm-up

9:00 EMOM

150/100m Row

15 KB Swings

15 Wall Balls

Conditioning

Metcon (Time)

17:00 to Complete-

4 Rounds:

5 Clean and Jerks (135/95)

10 Front Squats (135/95)

10 Burpees

400/350m Row