Call Us: (720) 202-6283

160310

10
Mar

160310

CrossFit Modig – CrossFit

Skill

12 Minutes to make up missed lifting (except Tuesday’s squats) or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

Row 400m (Run 400m)

25 AbMat Sit ups

15 Ring Rows

Mobility

ROMWOD