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160308

8
Mar

160308

CrossFit Modig – CrossFit

Strength

Back Squat (5×7- Same weight as last week)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

1:00 ME Wall Balls (20/14)

1:00 ME Russian KB Swing (55/35)

1:00 ME Hand Release Push ups

1:00 Rest