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160227

27
Feb

160227

CrossFit Modig – CrossFit

Conditioning

Metcon (5 Rounds for time)

With a partner:

5×250/200m row

1 partner works while the other rests alternating for 5 rounds each.

Metcon (Time)

4 Rounds:

Run 250m (2 laps)

20 Russian Kettlebell Swings (55/35)