Call Us: (720) 202-6283

160222

22
Feb

160222

CrossFit Modig – CrossFit

Weightlifting

Snatch (7 Made Lifts in 15 Minutes- begin at 60%)

Once warm, use a whiteboard to track your 7 MADE lifts. 2 Misses are allowed throughout the 7. After your 2nd miss, drop 10% and stay for the remaining lifts.

Conditioning

Metcon (Time)

5 Rounds:

250m Row

7 Hang Power Cleans (155/105)

12 Hand Release Push Ups

Rest 1:00 between rounds