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160212

12
Feb

160212

CrossFit Modig – CrossFit

Strength

Front Squat/Back Squat (3×2/3 (Front/Back)@ 75% of 160209)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (Time)

10 Minutes to Complete:

2 Deadlifts (225/155)

50 Double Unders

4 Deadlifts (225/155)

50 Double Unders

6 Deadlifts (225/155)

50 Double Unders

8 Deadlifts (225/155)

50 Double Unders

10 Deadlifts (225/155)