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160206

6
Feb

160206

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (7:00 EMOM- 3 Hang [email protected]%)

Conditioning

Metcon (Time)

With a partner:

150 Wall Balls (20/14)

-Partner holds wall sit.

75 Toes to Bar

-Partner holds dead hang

35 Cal Row (each)

-Partner holds (225/155) top of DL

*Partners must perform equal reps on each exercise. Working partner must stop if holding partner drops.