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160205

5
Feb

160205

CrossFit Modig – CrossFit

Strength

Front Squat/Back Squat (3×2/[email protected]% of 160202)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 H.R. Push ups

15 Pull ups

10 Deadlifts (225/155)