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160202

2
Feb

160202

CrossFit Modig – CrossFit

Strength

Front Squat/Back Squat (15 Minutes to max the combo 3 Front/4 Back)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (Time)

25 Strict Pull ups

-Rest 1:00-

30 Power Cleans (135/95)

-Rest 1:00-

100 Double Unders