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160138

28
Jan

160138

CrossFit Modig – CrossFit

Skill

10 minutes to work on a skill of your choice.

Conditioning

Metcon (Time)

Metcon (Time)

4 Rounds:

20 AbMat Sit ups

10 Ring Rows

20 Plate Ground to Overhead (45/25)

10 Ring Rows

20 Sec. Hollow hold

Mobility

ROMWOD