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160129

29
Jan

160129

CrossFit Modig – CrossFit

Strength

Front Squat (20 Minutes to 1RM)

Conditioning

Metcon (AMRAP – Reps)

10 Minutes to Complete:

750/600m Row

50 Wall Balls (20/14)

Max Reps Pull ups with the remaining time. (Rx+ Max Rep Muscle Ups)

*Score is total Pull ups or Muscle ups.