Call Us: (720) 202-6283

151222

22
Dec

151222

CrossFit Modig – CrossFit

Weightlifting

Power Snatch (10 Minutes to 3RM T&G)

Conditioning

Metcon (Time)

5 rounds for time of:

Row 250m

20 Thrusters (45lbs.)

15 Toes to bar

*20 min cap