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151216

16
Dec

151216

CrossFit Modig – CrossFit

Weightlifting

Power Clean & Push Jerk (12 Minutes to 3 RM Touch & Go)

Conditioning

Metcon (Time)

Row 800/700m

50 Kettlebell Swings (55/35)

40 AbMat Sit ups

30 Step-Down Box Jumps (24/20″)