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151212

12
Dec

151212

CrossFit Modig – CrossFit

Strength

Deadlift (10 Minutes to 5RM then ME [email protected]% of 5RM)

Conditioning

Metcon (AMRAP – Rounds)

12 Min. Alternating EMOM

7 Non-T&G Power Cleans (135/95)

7 Lateral Burpees Over the Bar