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151211

11
Dec

151211

CrossFit Modig – CrossFit

Strength

Front Squat ([email protected]%, 3×[email protected]%)

15 Minutes to complete. Be efficient!

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Hang Cleans (Full) (95/65)

1:00 ME Athletic Burpee Box Jumps (24/20″)

1:00 ME Push Press (95/65)

1:00 ME Pull ups

1:00 Rest
Athletes closest to the rack start on Hang Cleans. Athletes on the outside start on Push Press and stay in order. Everyone rests together.