Call Us: (720) 202-6283

151130

30
Nov

151130

CrossFit Modig – CrossFit

Weightlifting

Power Clean & Push Jerk (12 Minutes to 3RM Touch&Go)

Conditioning

Metcon (AMRAP – Rounds)

10:00 EMOM

5 Pull ups (Rx+ 7)

8 Burpees (Rx+ 11)