Call Us: (720) 202-6283

151120

20
Nov

151120

CrossFit Modig – CrossFit

Strength

Front Squat (3×[email protected]%)

Conditioning

Metcon (Time)

4 Rounds:

5 Box Jumps (30/24″)

10 Knees to Elbows

25 Wall Balls (20/14)