Call Us: (720) 202-6283

151117

17
Nov

151117

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

10:00 Alternating EMOM:

Even- Row 250/200m

Odd- 3 Power Snatch (135/95)

Strength

Back Squat (3×[email protected]%)