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151116

16
Nov

151116

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean and Jerk (5×[email protected]% of your max for the complex)

Floor/Hang

Conditioning

Metcon (Time)

4 Rounds:

10 Push Press (135/95)

50 Double Unders

20 Kettlebell Swings (55/35)