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151114

14
Nov

151114

CrossFit Modig – CrossFit

Weightlifting

2 Position Snatch (10 Minutes to Max the Complex for the day)

Floor/Hang

Conditioning

Metcon (Time)

21-15-9-15-21

Wall Balls (20/14)

Cal Row

**Perform 5 Knees to Elbows after each set of Wall Balls and each Row