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151111

11
Nov

151111

CrossFit Modig – CrossFit

Strength

Deadlift (5RM- add 10lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Kettlebell Swings (55/35)

10 Hand Release Push ups

30 Jumping Lunges