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151110

10
Nov

151110

CrossFit Modig – CrossFit

Conditioning to be performed before strength.

Conditioning

Metcon (AMRAP – Rounds)

10 Minute EMOM:

2 Power Snatches (80% 1RM)

3 Box Jumps (30/24″)

Strength

Back Squat (3×5- add 5lbs. to last workout)