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151107

7
Nov

151107

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean and Jerk (12 Minutes to Max the complex for the day)

Floor/Hang

Conditioning

Metcon (Time)

7 Rounds:

7 Power Cleans (115/85) (Rx+ 135/95)

7 Push Press (115/85) (Rx+ 135/95)

20 Double Unders (Rx+ 30)