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151106

6
Nov

151106

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

12 Minutes to Complete 5 Rounds:

5 Strict Chin ups

8 Front Squats (60% 1RM)

30 Lateral Bar Jumps