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151027

27
Oct

151027

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds)

Alternating 15 Minute EMOM:

5 Front Squats (65% 1RM)

12 Plyo Push ups

25 AbMat Sit ups