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151023

23
Oct

151023

CrossFit Modig – CrossFit

Weightlifting

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

11 Minutes to complete-

3 Rounds:

30 Wall Balls (20/14)

25 Russian KB Swings (55/35)

20 Pull ups