Call Us: (720) 202-6283

151020

20
Oct

151020

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

13 Minutes to complete-

3 Rounds:

15 Push Press (135/95)

15 Kettlebell Swings (55/35)

40 Lateral bar jumps