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151017

17
Oct

151017

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean and Jerk (10 Minutes to Max the complex for the day)

Floor/Hang

Conditioning

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles