Call Us: (720) 202-6283

151014

14
Oct

151014

CrossFit Modig – CrossFit

Strength

Deadlift (5RM add 10lbs to last workout)

Conditioning

Metcon (Time)

Run 800m

40 Kettlebell Swings (55/35)

Run 400m

20 Kettlebell Swings (55/35)