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151013

13
Oct

151013

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

4 Box Jumps (30/24″)

5 Push Press (165/110)

6 Hang Power Cleans (165/110)

7 Pull ups