Call Us: (720) 202-6283

151002

2
Oct

151002

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Power Clean & Push Jerks (70% C&J Max)

15 Pull ups

25 Double Unders