Call Us: (720) 202-6283

150928

28
Sep

150928

CrossFit Modig – CrossFit

Weightlifting

3 Position Snatch (12 Minutes to max the complex for the day)

Floor/Hang/Power Position

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups