Call Us: (720) 202-6283

150926

26
Sep

150926

CrossFit Modig – CrossFit

Weightlifting

3 Position Snatch (12 Minutes to max the complex)

Floor/Hang/Power Position

Conditioning

Metcon (Time)

750m Row

-then-

5 Rounds:

7 Power Cleans (155/105)

30 Lateral Bar Jumps

-then-

750m Row