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150924

24
Sep

150924

CrossFit Modig – CrossFit

Strength

Pull-ups (3xME Strict Pull ups)

Conditioning

Metcon (Time)

3 Rounds:

300m Row

20 KB Swings (55/35)

10 Step Down Box Jumps (24/20″)

Mobility

-Banded OH Distraction

-Posterior Chain Floss