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150922

22
Sep

150922

CrossFit Modig – CrossFit

Strength

Back Squat (3×5 add 5lbs. to last workout)

Conditioning

Metcon (Time)

5 Rounds:

8 Pull ups

4 Front Squats (135/95)

2 Push Press (135/95)

4 Thrusters (135/95)

Rest 1:00