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150915

15
Sep

150915

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (5×[email protected]%)

Conditioning

1: Metcon (Time)

5 Rounds:

5 Thrusters (115/75)

7 KB Sumo High Pull (55/35)

9 Athletic Burpees

12 Double Unders

Rest 1 Minute