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150914

14
Sep

150914

CrossFit Modig – CrossFit

Strength

Back Squat (Establish a 1RM Back Squat)

Warm up to roughly 90% of your current max and complete one rep at that weight. Rest 2 minutes then add 10% to your PROJECTED NEW MAX and perform a walk out. During the walk out, simply walk out with the weight on your back, hold for 5 seconds, and re-rack. Belts are recommended. Rest 2 minutes before beginning your new sub-maximal and maximal attempts.