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150911

11
Sep

150911

CrossFit Modig – CrossFit

Strength

Back Squat (3×[email protected]%)

Conditioning

Metcon (Time)

20:00 to Complete:

50 Wall Balls (20/14)

50 Burpees

50 Wall Balls (20/14)

50 Cal Row

(0:01 sec addition per uncompleted rep)