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150910

10
Sep

150910

CrossFit Modig – CrossFit

Mobility

-Banded Posterior Chain Floss

-Banded External Hip Capsule Rotation

-LAX Pecs

Skill

15 Minutes to work on a skill of your choice.

Conditioning

Metcon (Time)

Tabata:

Kettlebell Swings

Cal Row

H.R. Push ups

Double Unders