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150909

9
Sep

150909

CrossFit Modig – CrossFit

Strength

Deadlift (2×2 non-T&G Same Weight as Last Week.)

Conditioning

Metcon (AMRAP – Rounds)

Every :90 sec for 5 Rounds:

3 Front Squats @70% 1RM

7 Deadlifts

7 Step Down Box Jumps (24/20″)

*compare to 150602