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150905

5
Sep

150905

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

21 Pull ups

21 Hang Clean to Thrusters (95/65)

50 Double Unders

15 Pull ups

15 Hang Clean to Thrusters (95/65)

50 Double Unders

9 Pull ups

9 Hang Clean to Thrusters (95/65)

50 Double Unders