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150904

4
Sep

150904

CrossFit Modig – CrossFit

Weightlifting

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes:

5 Power Snatch (135/95)

7 Burpees

9 Cal Row