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150902

2
Sep

150902

CrossFit Modig – CrossFit

Strength

Deadlift (3×5 non-T&G – add 5 lbs. to last workout)

Conditioning

Metcon (Time)

4 Rounds:

10 Pull ups (Rx+ 5 Muscle ups)

10 Box Jumps (24/20″) (Rx+ 30/24″)

Run 400m